Well, the best laid plans...
Last night I laid out my workout clothes, set my phone alarm clock, and steeled myself to get up at 5:00 for morning practice with Coach Al. One wee problem: my phone was still on silent. I'm sure it rang (silently) at 5, but I slept on undisturbed.
But never fear, friends! I had a long midday gap between classes and hit the treadmill for some interval training. I did just over 4 miles of quarter-mile (400m) bursts. I hesitate to call them sprints, as I think that's somewhat ambitious for my current fitness level, but they were noticeably faster bursts (or spurts: sprints + bursts... I like it!). I was pretty pleased with my run and felt much happier afterward.
Now I'm off to celebrate a rather premature Thanksgiving with some law and graduate student friends. I wasn't sure which Thanksgiving side dish to bring, so (of course!) I asked Martha. Literally.
http://www.marthastewart.com/quiz/which-side-dish-are-you
Turns out I'm "Roasted Root Vegetables" so I'm taking her advice and bringing some roasted veggies. Healthy and Martha-approved. SUCCESS.
As always, I will end with a plea for your money. http://pages.teamintraining.org/sf/Oakland11/kmerkr. Thanks so much for all your help!! Much <3 to you all!!
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